Why wait...

So for some reason I have been prompted and prompted and prompted to write on my blog, but why have I not done it???
I love people! I love sharing amazing things! I love perspective changing goodness that once you hear, read, and know it, you can never be the same again...
So what is my deal????? I ask myself...
Well I think that it has to do with stinky thoughts in my head that have kept winning, saying:
-No one wants to read what you write
-What do you know
-No one cares about that
-You are not special
-It is too long
-It is too short
-You are wasting their time
-Somebody else has already posted or written about that
-They write better than you do

SERIOUSLY!!!! NO MORE!!! I CHOOSE TO SHARE!!!
 I don't know everyone in the world and neither does anyone else. Our lives are meant to touch the people that we can reach and if you are reading this then I have received the honor of connecting with you. Everyone has a choice as to what they want to read or spend time on. I read and learn from things constantly. It is one of my favorite things to do. What I learn, you may not have had the chance to yet. It may really matter and change someone forever!

What might it be like if I don't share it?
-People could suffer on with the same things much longer than necessary.
-I could just be sad that I have all kinds of valuable info that I am just dying to express
-People might give up on their situation
-People might think that they are alone in what they deal with or go through
-I will miss the opportunity to help someone. I sure appreciate those who have opened up and shared their lives for me to benefit from
-If I document what happened to me and taught me something at the time, it will vividly live on by being recorded/shared for others to benefit from

Since I feel like life is like a big school of learning, I am eager to share what life has taught me. We often learn the very most in tough ways, but if we learned something, we GAINED something more valuable than anything, KNOWLEDGE. When we graduate from life, we only get to take what we learned so I hope that I learn a heck of a lot and boy do I love to Share. Thanks for taking the time to let me share. If there is something that you have gone through that has improved your life and you are willing to share, I would LOOOOVE to hear about it. Post it in the comments :) :) :) (Update...so my Facebook Posts have been warming up to this. Some are so long they should be on my blog. I have noticed in myself that sometimes I don't take that extra step to click on other people's links though to read someone else's :( I will also post them on here since they will be archived to read at any time and not get lost. I also remembered that there are also those not on Facebook. Thank you for your patience. I am learning...)

In the Eye of the Beholder

So Big upheaval took place in our home the end of last month. This was not a completely new circumstance, but it showed up for us in a big way. A Big Sad way...

It was my husband's birthday and I had persuaded him to stay home from work. We had a wonderful morning together but then realized that the kids were getting out of school early that day. We quickly decided to go grab sandwiches at one of his favorite places, but only had time to chow down about half of them. We picked up the kids and then went to the pool for a while.

Recently my husband noticed that a new store opened up nearby and wanted to go check it out. Earlier that day I had promised to play a game with my oldest son after going swimming. I really wanted to go along to the store and spend more time with my husband, but rightfully chose to stay home. My oldest daughter volunteered to go to the store with him. I felt a bit nervous about that because my husband seemed a little bit “wrapped around her little finger” since she quite frequently seemed to get many things that she wanted or asked for. So I asked my hubby if he could "resist" her asking for things. He said yes and off they went.

I was home playing cards with my son and I got a text from my credit card company notifying me of a charge from Bath and Body Works, A STORE IN THE MALL! A store that carries the favorite soap of earlier mentioned daughter! The mall??? That was NOT the store they were going to. Then I get a text from Zupas! One of my very favorite places to go out to eat! Ok. From the exclamations you can probably tell that I was getting pretty upset. I am thinking, “Wait a minute. Why are they at the mall? He told me he could resist buying her things. Those soaps are more expensive than I usually spend on things like that, even for myself! ZUPAS??? That is my favorite and all I got was a hurried half of a sandwich earlier! What the heck?!?!” 

So as you can see, the story and chatter going through my head was NOT AT ALL positive. By this time I had even “forgotten” that it was HIS birthday and HIS special day. I even started hearing “You are dumb for even complaining. He already spent the entire morning and day with you. Can’t he spend time with and do things with your daughter? What's your problem? Are you Jealous?”  Because of this junk going through my head, I decided to try and fake that nothing was wrong. What I did not know is how badly it would actually hurt him that I was so cold and standoffish.

After they came home, I didn’t even talk to them about any of it. I just tried to fake like everything was fine and hold it in. I did not want to bother him with my “irrational” feelings. He could sense it and asked me if anything was the matter. I tried to disguise it by saying “No. Nothing is wrong.”  Unfortunately, he could not feel of my love or even that I cared about him at all because I was struggling to hold it ALL back in hopes that my anger/sadness would not “hurt” him. In actuality I ended up hurting him so badly that we pretty much did not even talk for the next four days!

He did not know what was going on besides the fact that he felt like NOTHING he ever did was right. He did not know how to make me happy because he often felt that I was very unhappy, at least with him. He felt that maybe someone else could do a better job than he could, cause it had been pretty much like this for our whole marriage. (sniff, sniff)

In our 4 days of silence, I had a lot of time to reflect and learn. I realized that even though I was not “saying” anything with my words and trying to act as if nothing was the matter, the messages were coming across loud and clear… “Why didn’t he do this? Why didn’t he do that? He doesn't care enough about me to pick up after himself. He hurt my feelings again.”  Basically: "You are a Failure." That seemed to be the underlying message that I was sending out to him. The biggest problem was that he had absolutely no idea WHY and I did not realize I was even doing it!

Because my beliefs about myself: “I wasn’t important enough to care about/Nobody really cared about my feelings anyway/My feelings, wishes, and wants are a burden,” ran so deeply, I was making that “story” come true! Due to my limiting beliefs I would often not even ask him to do things for me, in Fear that he wouldn’t do it and then I would feel let down. In this self-defeating behavior, I was not even giving him the chance to show that he cared and then spent my time feeling constantly disappointed because he didn’t do things for me. Seriously??? Just writing this down makes me go, “What?!?!” (The power of journaling right before your eyes!!)

NOW...DO YOU WANT TO KNOW THE REAL STORY? He and my daughter went to that store he saw and it was Closed.  HE wanted to go the mall since there were a lot of stores there and he should be able to find something he liked. My daughter even questioned it, but agreed. They stumbled upon a 70% off sale at Bath and Body Works, where he bought something for him, her, AND another daughter for on $13. They then decided they were hungry. She wanted to go to Café Rio and since his belly was upset, he only felt up to eating some soup. Hmmm…where has some good soup nearby? Zupas. So going there was his idea too!!!

What had I done??? He had NO ILL INTENT whatsoever. I was the one that had made up this terrible story that I was so hurt by, thinking “How could he? Why wouldn’t he know I would feel so bad? I can’t believe it!” Soooo... Was there a part I had to play in this? Although we had made up and I now knew the REAL story, for some reason I still felt insecure. I was still letting my mind run the old story/beliefs. As I expressed them again, his response shocked me. "Why do you keep telling me this story to explain why it is OK for you to treat me like this?" To my horror, I felt all the negative yucky emotions come rushing back. “Noooooooooooo….." I was NOT going to go through that again! Feeling that utter despair and powerlessness, I was not about to let that go in vain!

All of that stuff I had felt so worried about before suddenly felt like nothing, compared to the thought of not being with my husband and kids as a family. I also learned that I HAVE THE POWER TO CHANGE HOW I THINK, FEEL, AND PERCEIVE any situation. Although I could not change the memory of what happened, I Could Change feeling hurt into Understanding. I Could Change my belief about what happened into The Real Story. I did change my belief that “people don’t care enough” to People Do Care and sometimes they just “know not what they do.” As for my husband, my New and Improved Story is that “He loves me and would NEVER do anything to Intentionally hurt me.” I repeat this main statement in my mind over and over again whenever the lies and anything contrary try to sneak in. I needed to reprogram in the Truth that had not been running in there for so long.

Ever since that night when I changed the way I BEHELD the situation, my husband and I have a better relationship than we have ever had the whole time we have known each other. The mistrust and thoughts of ill intentions were Within Me long before he even came into the picture and I am grateful for that dire situation that helped me to Finally figure it out so change could happen. I am continuously seeking to learn and improve in every moment. I Prefer to do it on my own accord, but if those big bad times come along, I am going to diligently work towards learning the lessons really quickly!!!!

Here is a section from a talk that my dear friend shared with me while I was going through this. It helped me in profound ways:

Your Father in Heaven and His Beloved Son love you perfectly. They would not require you to experience a moment more of difficulty than is absolutely needed for your personal benefit or for that of those you love. (Richard G. Scott, “Trust in the Lord” Ensign October 1995)

I hope that something spoke to you related to your own relationships or might help someone you know Behold things in a better way. 

Love and Happiness...Erika

What Are We Harvesting?

So along my journey the last 6 months, I was able to release much negativity and faulty thinking through journaling. Much physical weight came off, but does that mean then that all is good now? Sometimes we think, "If I was just this weight or size" or "If I just had a spouse or kids" or "If I just had this job" or "If I just had more money," that suddenly our lives would be so happy and perfect. Is that true? I see many people who weigh the "ideal" amount, who are physically fit, who are married, who have children, and have a fantastic career with plenty of money and they are still NOT happy. 

So these people that seem to have it all, is it possible that they ever hear things in their minds like: "People only like you for your money," "People only care about you because of how you look," "You would be more likable if you did not have such a big nose," "You are not a good parent or spouse," "You are not good looking enough"? Could those things be going through their heads? My best guess is Yes.

No matter who we are or where we are in our lives, these unrelenting thoughts seem to plague us about all kinds of things. Could they be holding us back from our ideal lives and dreams? Is there anything though that we could do about it? 

To combat this I have been using a different kind of journal, mine is just a black composition notebook that’s completely separate from all my other writings. I call it my "Jail Journal." Most all of us have these negative debilitating thoughts, probably with similar base messages about how we look or what we do or about our character as a person. Whether you believe in an Adversary like I do or not, the fact that these diminishing thoughts are there is still a reality. Are these negative and debilitating thoughts helpful or hurtful? Our honest and true Spiritual selves would never think or say things like this to ourselves. NEVER!

I am a brilliant amazing person, capable of change and improvement!!! So, if I let these stinky ugly thoughts fester in my mind, will I be able to grow and improve as much or as fast? It has not worked for me in the past. Using these writing opportunities has helped me to SEE what my brain has been planted with, was cultivating, and ultimately harvesting. YUCK!!!! Getting it all out there on paper proved to me what was really happening. I can then see and call them for what they are, LIES.

Now, as a follow up to my previous post "To Keep or Not To Keep?" I present a beautiful way to REPLACE all of that negative junk with the "Perfect Positives" for You. This can envelope your thoughts with the TRUTH and with more LIGHT!!! 

All that is needed is a piece of paper, split down the middle with a line or fold or something. On the Left hand side is a list, double or triple spaced, of maybe your top 5 negative thoughts. (If they don't come right away, it is Ok, just leave the list handy if anything pops into your mind later)  On the Right hand side is another list, made up of directly correlated and opposite statements to the negative ones that are bombarding you. For example, if one is "I am dumb"(on the negative side), "I am Brilliant" could go on the Positive side. Because we preferably want to be ahead and more than just even, we should add a second positive statement possibly related to our appearance/character since they get attacked most often. The whole new Positive statement could be "I am Brilliant AND I am Cute!" Uh, oh, one just popped into my head. Switch “You can’t change” to “I am Improving and I am Rocking at it!!” (I AM statements are Super Powerful! If you could phrase it like that, it is an extra bonus!)

Examples of Appearance: Beautiful, Hot, Great Smile, Strong, Healthy, Fit, Gorgeous Eyes, Strong Arms, Powerful Hands, Great Legs, etc. 

Examples of Character: Integrity, Courage, Kindness, Good Listener, Thoughtful, Compassionate, Nurturing, Loving, Encouraging, etc. 

After you have finished making the corresponding statements, tear or cut off the lies and destroy them. Watch yourself crush them, rip them, stomp on them, shred them, flush them, burn them, or at the very least toss them like that garbage that they are. Whatever helps make the point that those are no longer welcome in your life.

Your new list is now made up of Your Very Own “Perfect Positives.” Reading and Verbalizing these statements often actually completes the process of finding and removing the negatives, which left you with space to insert the Positives! I do this daily by looking into my eyes in the mirror and saying these statements to myself out loud. For added benefit and emphasis I add arm, hand, and even body movements too. I want to get the true messages programed into my brain. If we don’t insert the good, it leaves room open for the Yuck to come back. Remove and Replace. Leave no room for that old garbage anymore! You are in control of what you Harvest. May your life be filled with Bounteous Goodness!

I am totally confident in you and the positive changes that you are creating for yourself as you use these techniques whenever you hear negative statements going through your head.Your old lies will be replaced by your new truth. I would love to hear about the amazing transformation that manifests in your life!   Share your successes and please ask any questions because I am sure someone else has a similar thought. 

Thanks and Love You All…Erika

To Keep or Not to Keep?

Have you ever experienced any Sadness, Frustration, Anger, Disappoinment, or maybe Embarassment? If you are human, my guess would be YES! If you think that "It was just a little issue" or that "It happened so long ago that it should not bother me anymore";  the fact that you remember it AT ALL is a huge sign that it needs closure. How often do we remember details about even our fondest memories?

Emotions and learning how to manage them is a large part of our human experience. The heaviness of our emotional baggage can manifest itself by actually Weighing us down with extra pounds. But what if you aren't overweight? It can show up as Depression. It can show up in our Posture and Body Language. It can show up in the ways we Lash out or even Retreat in sticky situations. Maybe even having Lack of Motivation to DO the things that would bring you more joy in your life.

So what can we do about it? There are many different ways, but the way that ANYONE can do it is to pose questions to yourself in journal form.
Example: "I feel sad because...", "I want to cry because...", "I want to crawl in a hole and stay there because...", "I felt so embarassed because...", "I feel so stinkin disappointed because...", and the list is endless because there is no one right way to word it necessarily.

As you pose the question, you are looking for a trigger word or theme to show up.
Example: "I feel so Frustrated because...my children don't listen to me! I feel that I deserve respect! I try hard to respect them and I am the parent for goodness sakes! I respected My parents and now I am the grown up! What is up with that?"
RESPECT showed up 3 times so then I should ask myself something about Respect, such as...
"When I feel disrespected...I don't want to do things for those who treat me badly. I feel angry and then I yell to try to get what I want, but then I end up feeling like a horrible parent."
Then that could lead to..."I feel like a horrible parent because I don't feel in control of myself and like I am being a bad example to my children."
Then maybe "I am a bad example because...I am not behaving like the parent that I know I should be. I am supposed to be the example of how to handle tricky situations and I am the one using the behavior I would probably discipline my own children for."

This helps me to see the SOURCE of my frustration being: I actually feel bad that I don't have the kind of control over my own emotions/actions as I wished that I had and I was projecting that onto my kids. This example really worked out to show a couple of points: I found the, or at least one of the, main sources of my frustration and ultimately it points back to something in my own life that I needed to become AWARE of. When we are aware of faulty behaviors and the skewed reasonings around it, we are then empowered with the ability to change it into something else. Something better and more positive.

NEXT: Read Outloud Passionately...
your newly written "script" somewhere no one can hear you, since you will be expressing it with EMOTION and FEELING. Expressing it with the emotion is the KEY to really getting it out of you. If more comes out, keep going with it! Get all that gunk out of you!
OPTIONS: Doing it Outside is awesome because nature is a great "recycler" and cleanses things, but if that seems too open then you could do it more privately in your car: If done while in the Garage, open up the garage afterwards and imagine all the negative emotions leaving and being swept away from your space out into nature. If done while sitting in the car, open the windows and garage to let it all go when you are done. If you would like something even closer to home, you could "dump" it all out into the toilet water and flush it all away.

NEXT: Destroy!
Those old negative thoughts/emotions after you read/express them. You could watch yourself crush them, rip them, stomp on them, shred them, flush them down the toilet in little pieces, or even burn them. SHOW yourself that you have the Power and are in control. You decide what you keep and that you Destroy what does not belong!

FINALLY: Forgive yourself...
With your hands on your heart, say "I forgive you for feeling and believing those things. I am normal and human." "I am still a good person even though those terrible feelings were trapped inside of me." "Even though those things made no sense at all, I forgive myself for letting them disrupt my life. No more though. I am thankful to forgive myself and release all of that unhealthy trash."

Repeat Daily...
as if these were literally mice infesting your home. How badly would you want those guys gone? How diligently would you try? Would you want them hanging around and spawning more of them? That is what happens when we leave this junk in to fester. It grows into much bigger problems! Are the droppings bothering you or is it just not bad enough yet and you'll just wait for it to get worse. We clean the outside of us daily. The inside loves the same kind of cleansing and needs it too.

NOTES: Our bodies are programmed to get rid of waste and toxins through using bathroom, sweating, coughing up junk, and even crying. This is just another way of getting the stuff out that does not belong and has just been trapped inside. Our bodies are also very good at "showing" us what is OFF Inside, by manifesting it on the Outside of us. It all just wants to be corrected, whole, and balanced so you can be the very best YOU possible! :)